An incredible and inspiring speech to help you heal and get over a broken heart after a break up.
Want help creating version 2.0 of you? Talk to me & get support here: https://www.facebook.com/groups/1688036868097484/
INVEST IN YOUR SELF
What went wrong? Invest in yourself so next time (you will face disappointment and hurt again) you are wayyyy better placed to deal with it. Stronger, tougher, happier. Strength is measured not by how much you can take but how quick you can recover. Your heart may be bruised, shatterd, broken. But guess what – you can grow a new one. Version 2.0 🙂
Walk, meditate, read, listen to youtube masters etc.
Don’t think positive. Take positive action.
Which positive friends do you know who will make you laugh/feel inspired? Go be their shadow! Lean on them. That’s what they are there for. WHAT WILL MAKE YOU SMILE?!
Go skydive. Go on a holiday. Go join a society. Do something new. Fire off new neurons in your brain. Fight back. Tell life you ain’t dealt with me before. Your pain can PUSH you or CONSUME you. It’s your choice!!!
Don’t just retreat into silence
Don’t just hide and run away, something bad happens and you wanna just be alone in your room and not talk abuot. It’s already painful enough and we feel like no one understands but SOMEONE DOES. 7 billion, 1000s of years of history – SOMEONE HAS. Talk. Talking releases endorphins and helps. You can’t depress it, only express it.
Let Go. Totally.
Yes that means all forms of communication. Let go of it all. You can always come back when you have but if you ever want to really move on. You need to (as a rough measure) give it at least half the length of your relationship. To be totally clear again. Emotional decisions decrease your reasoning power.
Go get dench
Aka go gym. Run. Sweat. Motion creates emotion blud.
Your pain can be your fuel or fire. AKA you can let it consume (and sometimes, you might need to in a controlled positive way – wva that means to you) or you can use it to PUSH and inspire you.
Empower the solution Not your problem. Rip the plug out the wall
Q – HOW HAS THIS EXPERIENCE BENEFITED YOU? WHAT DID YOU LEARN?
I never would have gone meditating for 10 days, I never would have volunteered in Botswana and started speaking to 1200 kids every week, or ran in student elections, if I had stayed where I was. I was forced to squeeze more out of me! I developed the strength of mind that YOU CANNOT BREAK ME. I might bend, I might slow down, I might have doubt, but I WILL PERSIST. BY ANY MEANS
Lastly – be kind. compassionate. take your time. be patient.
You wouldn’t go running again if you broke your leg. So don’t be dumb. Take time. Lick your wounds. Cry. Watch movies. Sulk, complain, mope, be angry, let the emotions FLOW. Express not depress them. Things will come and go in WAVES. But they will be less powerful each time and more spaced out.
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Intro created by Birju Tailor from Sheep & Horses
Music by WTSN & Kaye Beats:
Creative Commons Licence used: http://creativecommons.org/licenses/by/3.0/